40 lunges (20/15kg)
20 pull-ups
20 box jumps (30″/24″)
20 double unders
20 ring dips
20 knees to elbows
20 kettlebell swings (32/24kg)
20 GHDs
20 wall balls (10/6kg)

WOD RESULTS

WOD RESULTS

21 – 15 – 9 reps of:-

Clean (60/42.5kg)
Ring dips

* Compare to 03.09.2012 or 11.04.2012

WOD RESULTS – 5.30am, 6.30am, 9am & 4pm and 6pm

10 toes to bar
10 power snatch (35/25kg)
10 wall balls (10/6kg)

WOD RESULTS

10 rounds of:-

5 thrusters (52.5/37.5kg)
10 pull-ups
100m sprint
1 min rest

Score is fastest & slowest rounds.

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs)

WOD RESULTS

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Then 5 rounds of:-

25 sit-ups
15 medball cleans (10/6kg)

Then 100 double unders

WOD RESULTS

WOD RESULTS – 5.30am, 6.30am & 9am and 4pm & 6pm

1,000m run
50 thrusters (20/15kg)
30 pull-ups

* Compare to “Jackie” on 18.10.2012

WOD RESULTS – 5.30am, 6.30am & 9am and 4pm & 6pm

10 kettlebell swings (24/16kg)
20 pistols
30 kettlebell SDHP (24/16kg)
40m-ish waiter’s carry (20m each arm)

WOD RESULTS – 5.30am, 6.30am, 9am & 4pm and 6pm