MONDAY 13.08.2012

Posted on 13/08/2012 by CrossFit Wired

For time:-

800m run

10 rounds of:-
10 box jumps (choose bigger)
10 kettlebell swings (choose heavier)

800m run

WOD courtesy of CrossFit Toowoomba.

WOD RESULTS

If you fellow athlete passes out at CrossFit Wired, please note their time...

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