Daily Archives: 12/05/2012

SATURDAY 12.05.2012

Posted on 12/05/2012 by CrossFit Wired

5 rounds of:- 400m row 30 double unders 15 plate facing burpees 15 sit-ups 15 wall balls (10/6kg) Post time to Beyond The Whiteboard.

Posted in WODs | 1 Comment

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May 2012

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