Daily Archives: 07/05/2012

50 back squat (60/42.5kg) 40 pull-ups 30 shoulder to overhead (60/42.5kg) 50 front squat (37.5/30kg) 40 pull-ups 30 shoulder to overhead (37.5/30kg) 50 overhead squat (30/20kg) 40 pull-ups 30 shoulder to overhead (30/20kg) Athletes must change their own plates.  22 … Continue reading →