Daily Archives: 28/04/2012

SATURDAY 28.04.2012

Posted on 28/04/2012 by CrossFit Wired

Athlete’s Choice!! “Twiss-ted” 21-15-9 reps of:- Front squat (42.5/30kg) Push press (42.5/30kg) Chest to bar pull-ups Post time to Beyond The Whiteboard.

Posted in WODs | 1 Comment

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Daily Archives: 28/04/2012

SATURDAY 28.04.2012

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