Daily Archives: 20/04/2012

FRIDAY 20.04.2012

Posted on 20/04/2012 by CrossFit Wired

15 min AMRAP of:- 7 overhead squats (60/40kg) 10 ring dips 15 GHDs WOD courtesy of CrossFit Rocks. Post rounds & reps to Beyond The Whiteboard.

Posted in WODs | 1 Comment

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April 2012

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