Daily Archives: 14/04/2012

SATURDAY 14.04.2012 – Tabata Time!!

Posted on 14/04/2012 by CrossFit Wired

Tabata burpees & double unders Rest 4 minutes Tabata hang clean (20/15kg) & box jumps (24″/20″) Rest 4 minutes Tabata kettlebell swings (24/16kg) & push-ups WOD courtesy of CrossFit Brisbane. Post time to Beyond The Whiteboard.

Posted in WODs | 1 Comment